Look closely. The heart is where stillness is. Within stillness, we become mindFull and can access eternal peace. But how do we stay connected to this space of tranquility when the mind goes adrift and sees anxiety from a pandemic, turbulence of a political climate, and stress and pain from personal challenges?
Celebrate Love with inspirational teacher, Mary Krensavage from www.TheYogiTable.com and register for this two sessions meditation series and learn how simple Chinese medicine meridian techniques, pressure point stimulation, meridian tapping, Naam yoga and meditation can help the mind refocus on the stillness and boundless ease in the heart.
2/23: Learn about the gall bladder meridian chanel and an energy tapping exercise to access the heart in sitting meditation.
2/26: Learn about the pericardium meridian chanel, the pressure points to clear it, and a NAAM yoga exercise to move energy through it to access the heart in restorative meditation.
This program is free and supports profound wisdom, beauty shared through the peace teachings of Tibet House US, founded at the request of His Holiness the Dalai Lama, its retreat center, Menla, his Holinesses requested project inspired by the ancient Buddhist kingdom of Tibet.
Warmly, with gratitude
Mary @ www.theyogitable.com
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