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By purchasing a class / session below and practicing in person or online with instructor Mary Krensavage, you agree to the following disclaimer: Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen or private session. If you suffer from specific injuries or disease it is best to consult with your physician first before joining class and follow that guidance. Similarly if you are pregnant, follow the recommended practice by your medical docter. The practice of yoga asanas, pranayama, and meditation requires you – the practitioner – to gauge the safety of your practice within your personal physical and mind status and limitations. It is better to build up slowly than to force and strain. The techniques and suggestions presented on this website, www.theyogitable.com and in the online classes and private online sessions are not intended to substitute for proper medical advice and care. Consult your physician before beginning any new exercise program. The Yogi Table and Mary Krensavage assumes no responsibility for injuries suffered while practicing any techniques taught in online classes, private sessions or suggested on this website www/theyogitable.com.