About

Join Mary for a transformative practice that combines restorative yoga, pranayama, subtle body work, and Buddhist meditation. Rooted in the ancient wisdom of Patanjali’s Sutras and Buddha’s teachings, this practice is designed to cultivate presence, clarity, and compassion. Drawing from Mary’s 35 years of experience and studies with yoga and Buddhist masters, her unique approach offers powerful tools to harmonize the mind, body, and heart, fostering peace and a deeper understanding—both of oneself and the interconnectedness of all beings.

By practicing with Mary, you’ll be guided on a path to personal transformation, awakening a profound shift in your consciousness. This practice isn’t just about movement or meditation—it’s about creating lasting change in your life, breaking through limiting patterns, and stepping into a more aligned, empowered version of yourself. Whether you’re looking for healing, clarity, or simply a deeper sense of purpose, Mary’s teachings offer the tools you need to manifest that change.

To book a session, email theyogitable@gmail.com. Take the first step toward embracing the life you truly deserve.