The Table



Enjoy simple delicious recipes that will nurture your body and support a yogi lifestyle. 



Practice ancient techniques and enjoy the mind body harmony. 



Join the Table's events and supportive compassionate Kula.

About Us

Yoga with Mary

Gentle Yoga Meditation


Private session, event, retreat.


2018 - A year of practice, service, and community.

2018 -  a year filled with the blessings of practice, community and service.  Thank you yogis.

Classic Vinyasa Schedule


Weekend Wellness Event 4/28


Spring Fling Catskills Retreat


2018 Events


Yoga with Mary

Vinyasa Master Class @Athleta UWS to support WIN Inc. Shelter - Nov 29, 7-10 pm

Click for info and to sign up

Annual Beach Yoga in-a-Day with Mary Krensavage, Westhampton Beach, NY - August 30

Practice on the glorious ocean with fellow yogis for  a cause to support the Evelyn Alexander Hamptons Wildlife Rescue Center.

Learn more about the event day.

Sign Up Here.

Can’t attend and still want to help the animals? Click here to donate. 

Rooftop Sunset Vinyasa for Charity to support Children at Borders - NYC,  July 30, 7 p.m. 

Elevate to a sweeping NYC UWS rooftop, enjoy the peaceful view and practice for a cause.

Mary will lead a powerfully uplifting Vinyasa Practice w/ Shakti Naam pranayama and guided Metta Meditation. 

Tickets - $25 donation to ActBlueKidsatBorders 


Weekend Wellness Retreat at Menla,  Phoenicia, NY - June 22-24 with Mary Krensavage 

Join Mary Krensavage and guest sound bath teachers in the Catskills to deepen and expand your yoga practice on all levels - body, mind and spirit. Take daily yoga, meditation and breathing classes, use essential oils, hike nature trails, receive a Tibetan spa service, take a swim, eat health nutritious meals, and connect with a wonderful yoga community.  Give yourself the gift of wellness and return home refreshed, centered and connected.  

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